This also has a compartment to keep your shake mix, if you aren't quite ready to mix it up yet. I thought this was a great feature. The "mixing" part does come out so it makes it easy to wash. I think this would also make a great "road trip" cup for anyone. You could take out the mixing part, and fill it with your favorite beverage and then put a healthy snack in the bottom. So not only could this be used for people as a shaker cup, but also for people who spend a lot of time on the road.
The actual "cup" part holds 20 oz, and the separate dry storage compartment holds 6 oz.
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